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Fitness After 50 - Zercher Squats (3rd try)
Jan 27, 2021
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Bob Kelly

Proud father of 3. Married 34 years and counting. Born in Kansas. Lived on Seattle's...

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I began a weightlifting and diet program from CaliberStrong.com in May 2020 at age 56. As of January 2021, I'm down 30lbs, my blood pressure has improved, and I have tremendous energy for outdoor physical activity. I'm shooting this Fitness After 50 video series to document my progress and inspire other old guys, who have put off doing something about their health for too long. Here's a good video on proper zercher squat form: https://youtu.be/JiAmqNV15xU

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