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No Gym since COVID-19? No Problem!
Congratulations! After an eternity of putting it off, you finally decided to get off the couch and join a gym.
And it paid off. After a few weeks you began to notice a few subtle differences...a few pounds dropped...you felt more energetic...more alive...and anxious to keep going.
After a year of dedication to the fitness lifestyle, your progress was measurable...and noticeable. You not only felt good...you looked good as well, and the compliments you received made all that hard work well worth the effort and then some.
At this time you made the commitment to make fitness a permanent part of your life. Training and proper nutrition went beyond some things you did. They became a part of who you are.
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