TV
Skip (8)
Power Back Exercises (to try)
Nov 16, 2022
43 views
Logo

JCovfefe

Christian/Protestant Conservative"Satan, is the first liberal." [ @AlfonZoRachel ]Self-defense...

episodes
70
plays
7.46k
subscribers
10

Description

These are some of the back exercises that I do. I mainly focus on power when I do these, not mainly on strength (even though there is an aspect of it). In training of athleticism, power is needed, not exactly doing things slow. If you're familiar with a Judoka that constantly pulls their belt that's tied around a tree, and they're constantly practicing their Ippon Zeoi (a kind of shoulder throw), then that's the approach, generally speaking. You'll also notice that, all of these exercises are done with specific purposes in mind, not just focusing on the muscle group that I'm targeting. The main goal is to be able to do the [movement] itself explosively on each exercise.

You must have a Gab account and be logged in to comment.

    Modal title