I'm a certified Nutrition Coach, who loves America 🇺🇸 I'm studying Mechatronics...
In this episode I talk about how I feel about this week's progress pictures and what it means to be on a calorie deficit.
How can you sustain a calorie deficit? Why does the caloire deficit help you lose body fat over time? How does this relate to your TDEE (Total Daily Energy Expenditure)
I chat a little about my own experience with dieting over the last 30 years, and what I've learned helping thousands of women in mid life over the last 8 years.
I realize it's just a brief simple overview, so feel free to comment or ask questions. I can dig deeper into other concepts in future videos.
Feel free to message as well.
Cheers to health!
Roberta Nibbles fitness https://nibblesfitness.com
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