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Help! I'm on a diet and not losing weight!
Jan 31, 2021
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RobertaSaum

I'm a certified Nutrition Coach, who loves America ๐Ÿ‡บ๐Ÿ‡ธ I'm studying Mechatronics...

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Description

In this episode I talk about how I feel about this week's progress pictures and what it means to be on a calorie deficit.

How can you sustain a calorie deficit? Why does the caloire deficit help you lose body fat over time? How does this relate to your TDEE (Total Daily Energy Expenditure)

I chat a little about my own experience with dieting over the last 30 years, and what I've learned helping thousands of women in mid life over the last 8 years.

I realize it's just a brief simple overview, so feel free to comment or ask questions. I can dig deeper into other concepts in future videos.

Feel free to message as well.

Cheers to health!

Roberta Nibbles fitness https://nibblesfitness.com

#legionofboom #iam1stphorm #nibblesfitness #fitnesstips #healthiswealth #weightloss #fatloss #loseweight #certifiedpersonaltrainer

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