I bought myself an air fryer for Christmas once I heard that it was a way to fry without oil, and all the added fat and calories that come with oil. I've been dieting and exercising since May 2020: down 35+ pounds and blood pressure dropped to normal. I'm cooking like never before: no more fast food or pre-packaged frozen food from Costco. Here I adapt my wife's family recipe to the air fryer. Note: she recommends vinegar over the cooking wine I used here.