TV
Skip (8)
Power Back Exercises (to try)
Nov 16, 2022
72 views
Episodes
70
Plays
9.48k
Subscribers
11

Christian/Protestant Conservative"Satan, is the first liberal." [ @AlfonZoRachel ]Self-defense minded1980sAnime

These are some of the back exercises that I do. I mainly focus on power when I do these, not mainly on strength (even though there is an aspect of it). In training of athleticism, power is needed, not exactly doing things slow. If you're familiar with a Judoka that constantly pulls their belt that's tied around a tree, and they're constantly practicing their Ippon Zeoi (a kind of shoulder throw), then that's the approach, generally speaking. You'll also notice that, all of these exercises are done with specific purposes in mind, not just focusing on the muscle group that I'm targeting. The main goal is to be able to do the [movement] itself explosively on each exercise.

You must have a Gab account and be logged in to comment.
More from JCovfefe
11:01
Martial Arts (Arnis/Kali): Intermediate - Multiple Strikes from Same Side
65 views · 4 months ago
10:53
Martial Arts (Arnis/Kali): 12 Basic Angles, w/ Forward and Backward Steps
71 views · 4 months ago
24:06
Martial Arts: Shadowboxing -- Beginner Approach 2
66 views · 5 months ago
24:21
Martial Arts: Shadowboxing -- Beginner Approach
61 views · 5 months ago
26:02
Martial Arts: Back Kick Supplementary
79 views · 5 months ago
17:26
Martial Arts (Arnis/Kali): Including The Non-Weapon Hand
69 views · 5 months ago
15:29
Martial Arts (Arnis/Kali): 12 Basic Angles, w/ Open Triangle-Step
52 views · 6 months ago
00:56
MIRRORED: Why Boxers Should Lift Weights* (Phil Daru)
58 views · 6 months ago
09:09
Landmine Push
55 views · 6 months ago
20:15
Division 2: Negotiator's Dilemma Light Machine Gun
73 views · 6 months ago
19:06
Martial Arts: Shadow Slapping*
63 views · 6 months ago
25:20
Power Back Exercises (to try)
72 views · 6 months ago
00:32
MIRRORED: BE CAREFUL! (by Funker Tactical)*
65 views · 6 months ago
09:00
Martial Arts (Arnis/Kali): Advanced Approach to the 12 Basic Angles.
69 views · 7 months ago
03:48
Martial Arts (Arnis/Kali): Circle Walk
67 views · 7 months ago

Modal title