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While the term cholesterol is often associated with a negative connotation, that is not always the case. In fact, cholesterol is mainly categorized into two groups: bad and good cholesterol.

Both forms of cholesterol are necessary for us to be healthy, but the modern world leads to a propensity to produce too much bad cholesterol and not enough good cholesterol.

Good cholesterol plays a vital role in the body as this lipid substance acts as an outer lining of the cells.