First off, MERRY CHRISTMAS TO ALL OF YOU! These are the very things that I learned, and did, that helped me understand how to back kicks, regardless of what martial arts style. This is primarily made for beginners who are struggling on getting the kicking leg off to do the said kick, which explains the length of the video. I divided them into sections, each focusing on the aspect that you can train in. Keep in mind, all of these exclude the standing (non-kicking) leg. Hope this helps you in making your back kick/s better.