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This may come as a surprise to you, but not all bacteria are bad! The digestive system actually strongly depends on certain types of bacteria to improve digestion and nutrient absorption. Millions of years of human evolution have led us to have a symbiotic relationship with many forms of bacteria, and cultivating a healthy gut ecosystem safeguards and improves health in a number of ways. The term for this good bacteria is Microflora. Microflora helps us unlock the energy of certain foods, and helps improve anabolic processes.
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