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Max Effort floor press
Jan 30, 2023
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Product Management professional (hardware/software technology), Elite status Power lifter, National Strength and Conditioning Association (NSCA) Certified Personal Trainer, certified power lifting coach. Working to obtain my Westside Barbell Special Strengths Certificate this May.
Maximal effort floor press #290. The goal of a max effort lift is to "strain". This is the BEST (most effective) method for training both intra and inter CNS-muscular coordination.
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